Top 6 Reasons to Start a Juicing Diet

 A regular juicing diet is an amazing way to help break up unhealthy eating habits and give you a sense of accomplishment. No matter what your goals are, getting out of unhealthy habits and trying something new (that’s not only good for you, but delicious as well) will create a  vibrancy in your life unlike anything you’ve ever experienced before. Take action, embrace change and experience a healthier you.

Regular Juicing Diet Benefits

1. Superior Nutrition Absorption

In several studies it has been shown that juice nutrients take roughly fifteen minutes to benefit your body’s internal systems, whereas solid foods can take up to three hours. A juicing diet is the fastest way to absorb the most amount of nutrients from vegetables and fruits; capturing all the vitamins, minerals, nutrients and live enzymes that too many of us are lacking in our 21st Century diet.

Easily get your daily dose of fruits and veggies in one bottle!

2. Aids in Digestion

Your body works hard every day, digesting and processing the food you consume, not to mention all the other stresses you put on yourself. When you rid the body of impurities by drinking raw, fresh-pressed juice, you’re helping to normalize digestion (especially in the intestines, liver and kidneys). And since fresh-pressed juices have already been pre-digested (fiber removed), drinking juice regularly will give your body the break it needs to focus on healing other parts of your body that it normally doesn’t have the time or energy to address.

Your health starts in your colon, so give your digestive system the break it deserves!

3. Improve Alkaline Balance

A carefully  balanced pH state is one of the best ways to avoid illness. The typical Western diet is loaded with acid-forming foods, but hydrating, green cold-pressed juice is alkalizing and infuses our blood stream with revitalizing and energizing nutrients throughout the day. A Juice Cleanse is also a powerful way to restore a healthier pH in our bodies.

Ready for a restart?

4. Boosts Weight Loss

Perhaps you’re counting down the days to a nice tropical vacation or even getting excited for your wedding day? Anytime you replace unhealthy, calorie-laden foods with a healthy, nutrient dense juicing diet, you’ll immediately feel and see the difference. Although our  green juices and cleansing programs were not created for weight loss only, a leaner body and less bloat is a nice side effect. Plus, when you’re engaged in a regular juicing diet, you’re effortlessly drawn to other foods that are good for you (and in the right quantities); your cravings for the unhealthy options will naturally begin to fall away!

Ready to become a healthier, more energetic version of you?

5. Radiant Skin

Speaking of brides; healthy skin, hair and nails is another glowing side-effect of a regular juicing diet. Jam packed with the freshest produce, LizzyJays juices are loaded with living enzymes which will leave you feeling brighter, lighter and gorgeous! We have even created the ultimate beauty elixir 6-pack, “ Juice for Beauty,” which is specifically designed to get you glowing from the inside out for beautiful hair, skin and nails!

Say hello to gorgeous, radiant skin!

6. Better Sleep

Our lives are crazy. From multitasking parents to commuting professionals, finding the energy you need tackle your responsibilities every day can be a challenge. And although we need it, good sleep is easier said than done. It’s essential for functioning at our top performance, repairing the body and even for weight loss. So, where does juice come in?

To start, calcium-rich foods, like kale and other green leafy vegetables, can actually help you fall asleep faster; its natural relaxant has a calming effect on the body’s nervous system. Plus, eating healthy has been shown to promote a more peaceful slumber… summarized a study from the University of Pennsylvania on how key nutrients play a role in regulating sleep: “Eat crappy, sleep crappy.”

Regular Juicing Diet vs Juice Cleanse

A regular juicing diet is different than doing a juice cleanse. A cleanse can be just the spark you need to get started on your journey to a healthier you; post-cleanse, it’s important to respect your body by incorporating a juice into your everyday routine for optimal balance and long-term health benefits.

New to a Juicing Diet or Juice Cleanse?

Remember, anytime you embark on a juice cleanse, (whether it’s a one-day, two-day or three-day cleanse) it’s important that you prepare your body at least 3-4 days in advance. Find out how best to prepare for your LizzyJays Juice Cleanse on our “ How To Cleanse” page and email us at for more information. Don’t hesitate to give us a shout with any questions at (973) 532-2707 and order your fresh juice today.

Introducing the New LizzyJays Juice Subscription Service

For those of you that desire a convenient delivery of juice (that you don’t have to think about), you can simply sign up for a  monthly subscription to get juice regularly delivered to your home or office every week throughout the month. How does it work? Simply choose what juice subscription option will suit your needs best and then sit back and enjoy the ease of a regular delivery without having to remember to ever order again.

Once you choose a subscription options, pick out your juices or cleanse that you’ll receive straight to your door every Friday. We are flexible and can customize your subscription, so if you need to change options, just ask! Corporate packages are also available to help keep your employees productive and healthy with fresh-pressed organic juices that can be delivered right to your office or business! Please email us at for more information.

Get Social!

Follow us on  InstagramTwitter Facebook @LizzyJaysJuice


We love seeing our friends making positive choices in their lives. So, we challenge you to take a fun photo of yourself drinking your LizzyJays Juice on Instagram or Twitter. Spread the word about your healthy choices and have fun with it; remember to tag @lizzyjaysjuice.

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