Quick ​Tips for Shopping Your Local Farmers Market

Spring marks the beginning of new growth and a  fresh start. Shopping at your local farmer’s market is one of the best ways to get the most delicious, seasonal produce while supporting the community and helping the environment. It’s not only a great way to experience (and taste) new things, but also to get outside for a fun and relaxing afternoon and celebrate Earth Month!

Celebrate Earth Month

And so it begins. Today. Right here and right now. Earth Day is more than just a single day — April 22, 2016. It’s bigger than attending a rally and taking a stand. Changing the world starts by changing your own little corner of it. Your passion and energy are infectious. They are exactly what the movement needs to inspire individuals, communities, cities and countries all over the world. And one simple way to ignite change and inspire others is to shop local.


Eating foods grown near where you live, known as being a locavore, has become popular as people want to support their local farmers and learn more about their practices. Keep these tips in mind next time you head to the farmer’s market to buy fresh produce.

Get to Know the Farmers

Connect with your local farmers and ask questions. Find out what kind of pesticides they use and how they keep their produce free from bacteria (and other contaminants). Also ask how they store the food and how they test for ripeness. You can even get some  inspiration from the farmers about new and exciting ways to prepare your favorite vegetables and fruits.

Get to Know What’s In Season

Tips for Shopping Your Local Farmers MarketKeep your eye on what fruits and vegetables are  in season so you can eat your local favorites when they are at their peak. In season produce for the spring includes:

  • Apricots
  • Artichokes
  • Asparagus
  • Barbados cherries
  • Broccoli
  • Butter lettuce
  • Chives
  • Collard greens
  • Corn
  • Fava beans
  • Fennel
  • Green beans
  • Honeydew
  • Limes
  • Lychee
  • Mango
  • Manoa, red leaf and spring baby lettuce
  • Mustard greens
  • Oranges
  • Peas & snow peas
  • Pineapple
  • Purple & white asparagus
  • Rhubarb
  • Spinach
  • Strawberries
  • Swiss chard
  • Vidalia onions
  • Watercress

Source: Fix.com Blog

Plan Your Shopping Trip

As you plan your trip to the local farmer’s market, think about some delicious recipes and make a list. Keep this handy “shelf life” list in mind to avoid spoilage:

Short Storage (2-3 days)

Produce that lasts 2 to 3 days on counter: Peaches, nectarines, apricots, tomatoes, beefsteak and cherry tomatoes, avocados, pears

Produce that lasts 2 to 3 days in refrigerator crisper: Lettuce, baby greens, spinach, Swiss chard, berries, cherries, gooseberries, currants, ramps, eggplant

Moderate Storage (5-7 days)

Radishes, mushrooms, sun chokes, artichokes, fresh garlic, cauliflower, broccoli, garlic scapes, gooseberries,  kale

Long Storage (Up to 2+ Weeks)

Apples, carrots, onions, garlic, honey, jams, olive oil

Making the Most of Your Visit

If you end up becoming a regular at your local market, you might just find yourself enjoying a few benefits only available to customers who get to know their farmers by name. So head on out to support your local farmers and get involved with the community.

From Farm to Fresh Pressed Juice

At LizzyJays we are committed to providing the freshest and healthiest juices made with a blend of organic, non-GMO, and clean produce from local farms in NY, PA, and NJ using best practices.

And we make it easy for you to incorporate raw fresh fruits and vegetables into your daily diet with our  new monthly juice subscription service! Simply choose what juice subscription option will suit your needs best and then sit back and enjoy the ease of a regular delivery without having to remember to ever order again. Get your fresh-pressed green juices delivered right to your home or office! Email us at info@lizzyjaysjuice.com for more information.

Nourish your cells with life-sustaining juice and take pride knowing that you’re taking great care of yourself.

Give us a shout with any questions at (973) 532-2707 and  order your fresh juice today.


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